Tom Myers - Anatomy Trains - Software Download Pc WORK
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Anatomy Trains: A Revolutionary Approach to Understanding the Human Body
Anatomy Trains is a book and a system of courses that teach how the muscles, fascia, and other connective tissues are organized into functional units that span the whole body. The author, Tom Myers, is a manual therapist and educator who has been studying the anatomy of movement for over 40 years. He has developed a unique way of mapping the myofascial meridians, or lines of tension, that connect different parts of the body and influence posture, movement, and health.
In this article, you will learn about the main concepts of Anatomy Trains, how it can help you improve your body awareness, mobility, and performance, and how you can access the software version of Anatomy Trains for your PC.
What are Anatomy Trains
Anatomy Trains are not literal trains, but rather metaphors for describing how the muscles and fascia work together as integrated systems. Myers defines them as \"the lines of pull through the body's continuous myofascial fabric\".[^1^] He identifies 12 main Anatomy Trains that run from head to toe, front to back, and side to side. Each Anatomy Train has a specific function, such as stabilizing the spine, transferring force between the limbs, or balancing the body in different planes of motion.
Some examples of Anatomy Trains are:
The Superficial Back Line: This line connects the plantar fascia of the foot, the calf muscles, the hamstrings, the sacrotuberous ligament, the erector spinae muscles, the occipital ridge at the base of the skull, and the scalp fascia. It helps maintain upright posture and extension of the body.
The Lateral Line: This line runs along both sides of the body from the outer ankle, through the peroneal muscles, the iliotibial band (ITB), the tensor fascia latae (TFL), the abdominal obliques, the intercostal muscles, and up to the ear. It helps stabilize and balance the body in side-bending and rotational movements.
The Deep Front Line: This line runs from the inner arch of the foot, through the deep calf muscles, the adductors of the thigh, the pelvic floor muscles, the psoas major and minor muscles, the diaphragm, the anterior longitudinal ligament of the spine, and up to the tongue and hyoid bone. It helps support and lift the inner core of the body and facilitate breathing.
These are just some examples of Anatomy Trains. You can find more detailed descriptions and illustrations of all 12 Anatomy Trains in Myers' book or on his website.[^2^]
Why is Anatomy Trains important
Anatomy Trains is important because it offers a new perspective on how to understand and improve human movement. Traditional anatomy tends to focus on individual muscles and joints in isolation. However, this does not reflect how we actually move in real life. We move as whole beings, not as separate parts. Therefore, we need to consider how different parts of our body are connected and coordinated by our fascial network.
Fascia is a type of connective tissue that surrounds and interpenetrates every muscle fiber, organ, nerve, blood vessel, bone, and cell in our body. It forms a continuous web that gives shape and structure to our body. It also transmits mechanical forces and signals throughout our body. Fascia is dynamic and adaptable. It can change its shape and properties depending on how we use it or abuse it.
Anatomy Trains helps us understand how fascia organizes our body into functional units that work together as a whole. By following these lines of tension, we can identify where we have restrictions or imbalances in our fascial system that may affect our posture, movement quality, range of motion, strength, coordination, stability, aa16f39245